Brilliant Bones Program

Have you ever been told…

• You have low bone density

• You are at risk for fractures

• “Don’t fall”

• Do weight bearing exercise

• Work on your balance

Naturally, you…

• Start a walking program

• Then stop when the weather gets cold or wet

• You try going to the gym

• But you don’t like the crowds and the noise

The problem is…

• You hate exercise

• You have no idea what exercises to do

• You have terrible balance and are concerned about falls

• You already do yoga on a regular basis, but you wonder why some poses are unachievable

The truth is being active doesn’t have to be risky or be limited.

By reconnecting with yourself through the right exercise (aka physical therapy)and yoga practice, you can stay active and keep up with your friends in any stage of life.

I can help you create a plan to address balance, posture/upper back strength, safe alignment for daily tasks, an exercise routine in the form of yoga and/or resistance training, cardiovascular exercise routine and stress management practices and tools for managing osteoporosis and osteopenia by focusing on exercise and activities most likely to…

• Improve your balance

• Help be more flexible and more coordinated

• Help you to stand taller with better posture

• Quiet an anxious mind

• Help you feel fit, strong and agile

• Offer insight into why you might choose certain yoga poses or exercises and avoid others

• Improve your bone density score