Create a sustainable path to well being.
Body in Tune. LLC offers a blend of physical therapy and yoga designed to create alignment, balance and integration. Jeanette is a physical therapist and yoga teacher specially trained in the evidence-based Fishman Method of Yoga for Osteoporosis, vinyasa flow and anjali restorative yoga. She offers workshops, classes, privates and semi-privates . A yoga practice offers the student an opportunity to build balance, strength, posture, flexibility, and coordination. Additionally, Jeanette teaches weekly classes and yoga-based rehab privates.
One on One Attention:
Whether you are just starting out, want to deepen your practice, learn new poses or recover from injury, a private, semi-private or yoga-based rehab might be the perfect fit. Jeanette teaches with careful attention to alignment, the breath and muscle recruitment creating improved motor control and internal balance in your poses and practice.
Exercise and Osteoporosis Lecture
Wednesday, May 22, 2019 10:00-11:00 am.
The lecture will cover various forms of exercise that have been shown to improve bone density, balance, posture, strength, flexibility, and coordination, with an overall goal to prevent falls. Join physical therapist and yoga teacher, Jeanette Burney, to discuss osteoporosis, its prevalence, preventative measures and exercise options including yoga, resistance exercise and stretching.