Yoga vs. Osteoporosis

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Yoga vs. Osteoporosis

140.00

Tuesdays, June 4-25, 2019 1:30-3:30 at Mountain’s Edge Fitness.

This 4 week specialty workshop is designed to teach the poses and sequence of the research-based Fishman Method of yoga for osteoporosis. The class will help you improve balance, posture, strength, flexibility and coordination. Practicing the poses over time, has been shown to improve bone density.

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Specific yoga poses that has been shown to be a safe and effective means to reverse bone loss.