Various forms of exercise have been shown to improve bone density, balance, posture, strength, flexibility and coordination, with an overall goal to prevent falls. Join physical therapist and yoga teacher, Jeanette Burney, to discuss osteoporosis, its prevalence, preventative measures and exercise options including yoga, resistance exercise and stretching.
Presenter: Jeanette Burney is a physical therapist and yoga teacher with certifications in manual physical therapy, yoga for osteoporosis, and prenatal/postpartum exercise.
East Senior Center / Mon., Sep. 23, 10:00 – 11:00 a.m. / No charge
To register can call 303-441-4150 (M-F 7:30 am – 4:30 pm) or online at http://apm.activecommunities.com/boulderparksrec/Activity_Search/15830