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Exercise vs Osteoporosis Lecture

  • West Senior Center 909 Arapahoe Avenue Boulder, CO, 80302 United States (map)

Lecture that will cover various forms of exercise that have been shown to improve bone density, balance, posture, strength, flexibility, and coordination, with an overall goal to prevent falls. Join physical therapist and yoga teacher, Jeanette Burney, to discuss osteoporosis, its prevalence, preventative measures and exercise options including yoga, resistance exercise and stretching.

Registration begins March 5th at 8:30 am. The program course code is #16299. People interested who are 60+ can call 303-441-3148 to register by phone, OR they can register online on 3/5 or after at: http://apm.activecommunities.com/boulderparksrec/Activity_Search/13052

Earlier Event: September 12
Yoga vs Osteoporosis Workshop
Later Event: June 4
Yoga vs. Osteoporosis Workshop