Lecture that will cover various forms of exercise that have been shown to improve bone density, balance, posture, strength, flexibility, and coordination, with an overall goal to prevent falls. Join physical therapist and yoga teacher, Jeanette Burney, to discuss osteoporosis, its prevalence, preventative measures and exercise options including yoga, resistance exercise and stretching.
Registration begins March 5th at 8:30 am. The program course code is #16299. People interested who are 60+ can call 303-441-3148 to register by phone, OR they can register online on 3/5 or after at: http://apm.activecommunities.com/boulderparksrec/Activity_Search/13052