Exercise Class for Bone Heatlh
Oct
16
to Nov 20

Exercise Class for Bone Heatlh

The Instructor will guide participants through various exercises to strengthen posture, improve balance, and stimulate bone remodeling for better bone density. Various props used will include chairs, blocks, straps, yoga mats, blankets, small weights and resistance bands in order to challenge participants in a safe and effective manner. Exercises will be adapted for all levels including beginner, intermediate and more advanced options. Practice exercises in a chair, standing using the wall, standing away from the wall, and getting up and down off the floor safely to make floor exercises more available. This class will teach modifications that participants may then take to other exercise classes.

6 week series / Residents $60 / Non-Residents $75


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Yoga to Calm the Mind for Sleep
Dec
13
6:00 PM18:00

Yoga to Calm the Mind for Sleep

A nourishing workshop that will explore and practice yoga poses, breathing and guided meditation that aid in a restful nights’ sleep. Sleep is so important for our bodies to function at its optimal level. As BKS Iyengar has said, “Yoga does not change the way we see things. It transforms the person who sees.” A regular yoga practice helps us to be more resilient, mindful and calm as we move through our day.

Cost $30.00

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Exercise and Osteoporosis Lecture
Sep
23
10:00 AM10:00

Exercise and Osteoporosis Lecture

Various forms of exercise have been shown to improve bone density, balance, posture, strength, flexibility and coordination, with an overall goal to prevent falls. Join physical therapist and yoga teacher, Jeanette Burney, to discuss osteoporosis, its prevalence, preventative measures and exercise options including yoga, resistance exercise and stretching.

Presenter: Jeanette Burney is a physical therapist and yoga teacher with certifications in manual physical therapy, yoga for osteoporosis, and prenatal/postpartum exercise.

East Senior Center / Mon., Sep. 23, 10:00 – 11:00 a.m. / No charge

To register can call 303-441-4150 (M-F 7:30 am – 4:30 pm) or online at http://apm.activecommunities.com/boulderparksrec/Activity_Search/15830

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Yoga for Bone Health Workshop
Sep
14
1:00 PM13:00

Yoga for Bone Health Workshop

This specialty workshop is designed to teach you yoga poses to strengthen your bones and slow down the natural age-related changes to the spinal joints. The research-based Fishman Method of yoga for osteoporosis will help you improve balance, posture, strength, flexibility and coordination. Practicing the poses should, over time, improve your bone density and help you avoid rounding of the upper spine also known as hyperkyphosis.

We will begin with a discussion about the anatomy of the spine, osteoporosis and how yoga can help remodel bone and create an efficient spinal alignment. We will practice beginner, intermediate and/or classical versions of each pose to find the most effective ones for you. You will learn attention to the breath to help deepen the practice. Props will be used as needed to build intensity in each pose. The more muscles we recruit the better we stimulate bone growth. You will leave feeling empowered, stronger and ready to take on your day!


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Yoga vs. Osteoporosis Workshop
Jun
4
to Jun 25

Yoga vs. Osteoporosis Workshop

This 4 week specialty workshop is designed to teach the poses and sequence of the research-based Fishman Method of yoga for osteoporosis. The class will help you improve balance, posture, strength, flexibility and coordination. Practicing the poses should, over time, improve your bone density.

We will meet 4 times in 2 hour blocks and will practice beginner, intermediate and classical versions of each pose to find the most effective ones for you. You will learn attention to the breath and bhandas to help deepen the practice. Props will be used to help you to deepen into each pose. You will be encouraged to practice each pose with vigor. The more muscles we recruit the better we stimulate bone growth. You will leave feeling empowered, stronger and ready to take on your day!

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Exercise vs Osteoporosis Lecture
May
22
10:00 AM10:00

Exercise vs Osteoporosis Lecture

Lecture that will cover various forms of exercise that have been shown to improve bone density, balance, posture, strength, flexibility, and coordination, with an overall goal to prevent falls. Join physical therapist and yoga teacher, Jeanette Burney, to discuss osteoporosis, its prevalence, preventative measures and exercise options including yoga, resistance exercise and stretching.

Registration begins March 5th at 8:30 am. The program course code is #16299. People interested who are 60+ can call 303-441-3148 to register by phone, OR they can register online on 3/5 or after at: http://apm.activecommunities.com/boulderparksrec/Activity_Search/13052

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Yoga vs Osteoporosis Workshop
Sep
12
9:00 AM09:00

Yoga vs Osteoporosis Workshop

This 4 week specialty workshop is designed to teach the poses and sequence of the research-based Fishman Method of yoga for osteoporosis. The class will help you improve balance, posture, strength, flexibility and coordination. Practicing the poses should, over time, improve your bone density.

We will practice beginner, intermediate and classical versions of each pose to find the most effective ones for you. You will learn attention to the breath and bhandas to help deepen the practice. Props will be used to help you to deepen into each pose. You will be encouraged to practice each pose with vigor. The more muscles we recruit the better we stimulate bone growth. You will leave feeling empowered, stronger and ready to take on your day!

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