Exercise vs Osteoporosis Lecture
May
22
10:00 AM10:00

Exercise vs Osteoporosis Lecture

Lecture that will cover various forms of exercise that have been shown to improve bone density, balance, posture, strength, flexibility, and coordination, with an overall goal to prevent falls. Join physical therapist and yoga teacher, Jeanette Burney, to discuss osteoporosis, its prevalence, preventative measures and exercise options including yoga, resistance exercise and stretching.

Registration begins March 5th at 8:30 am. The program course code is #16299. People interested who are 60+ can call 303-441-3148 to register by phone, OR they can register online on 3/5 or after at: http://apm.activecommunities.com/boulderparksrec/Activity_Search/13052

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Yoga vs. Osteoporosis Workshop
Jun
4
to Jun 25

Yoga vs. Osteoporosis Workshop

This 4 week specialty workshop is designed to teach the poses and sequence of the research-based Fishman Method of yoga for osteoporosis. The class will help you improve balance, posture, strength, flexibility and coordination. Practicing the poses should, over time, improve your bone density.

We will meet 4 times in 2 hour blocks and will practice beginner, intermediate and classical versions of each pose to find the most effective ones for you. You will learn attention to the breath and bhandas to help deepen the practice. Props will be used to help you to deepen into each pose. You will be encouraged to practice each pose with vigor. The more muscles we recruit the better we stimulate bone growth. You will leave feeling empowered, stronger and ready to take on your day!

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Yoga vs Osteoporosis Workshop
Sep
12
9:00 AM09:00

Yoga vs Osteoporosis Workshop

This 4 week specialty workshop is designed to teach the poses and sequence of the research-based Fishman Method of yoga for osteoporosis. The class will help you improve balance, posture, strength, flexibility and coordination. Practicing the poses should, over time, improve your bone density.

We will practice beginner, intermediate and classical versions of each pose to find the most effective ones for you. You will learn attention to the breath and bhandas to help deepen the practice. Props will be used to help you to deepen into each pose. You will be encouraged to practice each pose with vigor. The more muscles we recruit the better we stimulate bone growth. You will leave feeling empowered, stronger and ready to take on your day!

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